FITNESS NEWS

The following article are currated to help you on your fitness journey. If you would like more information on a topic not covered here, reach out to Shane.

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THYROID, ESTROGEN & PROGESTERONE: SPEEDING FAT LOSS & LEAN MUSCLE CREATION
THYROID, ESTROGEN & PROGESTERONE: SPEEDING FAT LOSS & LEAN MUSCLE CREATION
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WHAT'S CAUSING CRAVINGS FOR SUGAR & JUNK FOOD
WHAT'S CAUSING CRAVINGS FOR SUGAR & JUNK FOOD
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ACHIEVING OPTIMUM BLOOD FLOW FOR PERFORMANCE & RECOVERY
ACHIEVING OPTIMUM BLOOD FLOW FOR PERFORMANCE & RECOVERY
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CHOLESTEROL, HEALTH & LIFESPAN
CHOLESTEROL, HEALTH & LIFESPAN
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IMPROVING SLEEP FOR RECOVERY, FAT LOSS & MUSCLE
IMPROVING SLEEP FOR RECOVERY, FAT LOSS & MUSCLE
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DEPRESSION, ANXIETY, STRESS & SLEEPLESSNESS — THE MICROBIOME
DEPRESSION, ANXIETY, STRESS & SLEEPLESSNESS — THE MICROBIOME
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HOW TOXINS AFFECT THE MICROBIOME & OVERALL HEALTH
HOW TOXINS AFFECT THE MICROBIOME & OVERALL HEALTH
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HOW POOR GUT HEALTH LEADS TO POOR HEART HEALTH
HOW POOR GUT HEALTH LEADS TO POOR HEART HEALTH
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GLYPHOSATE, LEAKY GUT, THE MICROBIOME & PHYSICAL CONDITIONS
GLYPHOSATE, LEAKY GUT, THE MICROBIOME & PHYSICAL CONDITIONS
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THE GUT HEALTH PROTOCOL
THE GUT HEALTH PROTOCOL
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WHAT CAUSES ACID REFLUX, HEARTBURN & GERD
WHAT CAUSES ACID REFLUX, HEARTBURN & GERD
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WHAT CAUSES SUGAR CRAVINGS & A PROTRUDING STOMACH
WHAT CAUSES SUGAR CRAVINGS & A PROTRUDING STOMACH
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ENERGY DRINKS: POOR SLEEP, WEIGHT GAIN & LOW ENERGY
ENERGY DRINKS: POOR SLEEP, WEIGHT GAIN & LOW ENERGY
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HOW TO PREVENT MUSCLE LOSS AS WE AGE
HOW TO PREVENT MUSCLE LOSS AS WE AGE
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IMPROVING CORTISOL LEVELS FOR PEAK RECOVERY
IMPROVING CORTISOL LEVELS FOR PEAK RECOVERY
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REDUCING DOMS: DELAYED ONSET MUSCLE SORENESS
REDUCING DOMS: DELAYED ONSET MUSCLE SORENESS
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Raising VO2 Max For Increased Performance & Health
Raising VO2 Max For Increased Performance & Health
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How Leaky Gut Causes Premature Aging
How Leaky Gut Causes Premature Aging
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Depression, Anxiety, Stress & Sleeplessness — The Microbiome
Depression, Anxiety, Stress & Sleeplessness — The Microbiome
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Body Building: Steroids, Insulin Injections & Type-2 Diabetes
Body Building: Steroids, Insulin Injections & Type-2 Diabetes
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Recovery & How Electrolytes Work Inside Your Body
Recovery & How Electrolytes Work Inside Your Body
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So You Want to Train Like One of the World's Fittest Athletes?
So You Want to Train Like One of the World's Fittest Athletes?
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Blood Testing for Athletes
Blood Testing for Athletes
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Best gear for strength training
Best gear for strength training
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Why hire a personal trainer
Why hire a personal trainer
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How to lose body fat
How to lose body fat
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What are macronutrients?
What are macronutrients?
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Beginning your bodybuilding journey
Beginning your bodybuilding journey
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