WHAT MAKES FAT LOSS SO HARD?
When we talk about losing body fat, toning our physique, or doing any kind of diet, for most of us, while it's something we want, it's also something that's just little bit hard to get started on.
Because we know it will be hard to do. So hard that we come up with so many excuses to push it off into the future.
But why? What makes it so hard to do or even hard to face?
And what makes it so hard to keep our discipline in after so as to keep the weight off?
The key to sustainable fat loss is not “cutting calories”, “working out”, or “changing our diet”.
Yes, we absolutely do need to do all of this for immediate fat loss.
But we’re talking about sustainable fat loss now: how to reduce body fat in the smoothest and most pain-free way, and how to keep it off afterwards.
And there is one thing that determines this more than any other: our hormones.
Hormones are messenger chemicals in the body. They tell our cells what to do or not do, including: whether to burn fat or keep it, and whether to feel hungry or full.
If we’re having any trouble losing excess fat, or gaining it in the first place, this is due to hormones that are out of balance.