GENERAL FITNESS

Shane offers personalized training which focuses on comprehensive fitness method for all levels and all body types. This can include creating a personalized exercise plan, providing nutritional advice, and monitoring progress. He will work with you one-on-one to help maximize your workouts, improve form, and stay motivated. This can be an effective way to achieve weight loss, increase muscle mass, improve flexibility, and boost overall health and well-being.

GROUP FITNESS

In addition to individual training, Shane also offers Group Fitness. This is a great affordable option for those who want to optimize their training in a small group in Shane’s studio. You will still receive individualize support you need to meet your fitness goals. Shane will spend time with you one-on-one during the Group Fitness session. Contact Shane for the Group Fitness schedule.

FAT LOSS + TONING

By focuses on hardening the muscles and reducing fat you can lose weight and keeping it off. Shane will fine tune your cardio, macronutrient ratios, and correct resistance training to meet your goals. If you are ready to get in shape and feel great Shane can create a plan that will work for you.

STRENGTH TRAINING + CONDITIONING

Strength training and conditioning requires building muscle, losing fat, and having nutritional balance in check. It can be easy to lose a lot of muscle due to a calorie deficit and extreme physical output. Knowing how to balance weight training and conditioning is key. Shane focuses on compound movements to maximize strength and muscle, high-intensity interval training to keep the lungs pumping and the fat melting, and finding accurate maintenance calories and macronutrients to promote muscle building and fat loss at the same time to reach your goals safely.

MUSCLE BUILDING

Shane can help you develop a workout plan, teach you proper form, and hold you accountable for sticking to your goals. He will provide you with additional support, guidance, and motivation as you work towards your bodybuilding goals. Establishing realistic goals, developing a well-structured workout plan, and eating a muscle-building diet, you can start seeing results quickly.

POWERLIFTING

Shane will work closely with you to correct your form, ensuring that each lift is performed safely and effectively. This includes detailed breakdown of each movement, spotter assistance, and feedback. If you are interested in competing, Shane can offer guidance on meet preparation, from the rules and regulations of powerlifting competitions to strategies for handling the pressures of a competitive environment.

SPORTS CONDITIONING

Are you looking to be more competitive and perform better? Shane is a former competitive athlete and knows what it takes to increase performance for any sport. His training method focuses on specific movement patterns, conditioning, and testing to help you perform at the top of your genetic potential.

ENDURANCE TRAINING

If endurance is your goal, Shane can teach you tools, techniques, and knowledge necessary to pursue your athletic goal. Through a blend of art and science, Shane offers a custom plan for every athlete to reach their peak performance.

CORE STRENGTH + FLEXIBILITY

Focusing on core strengthening and flexibility is essential to improve your body's performance and overall health. Core strength is what your body depends on. Before you can start building strength developing a strong core is critical. Flexibility promotes all-around health for your entire body and helps prevent injury.

MACRO RATIO MEAL PLANNING

Macronutrients play are important for providing energy and supporting essential bodily functions. They help with growth,
tissue repair, metabolism, and overall organ function. Shane will create a meal plan focus on macros to support your fitness goals.

NUTRITION COACHING

Each nutrition plan is based specifically designed for your body type and your fitness goals. Follow-up sessions are always available to go over any additional questions you may have. Shane can help you track your progress and keep you accountable.

WHOLE BODY COACHING

Blood panel work up with recommendations for supplements and dietary coaching to reach your peak potential.