How to lose body fat

There’s a lot of information out there to digest when it comes to body fat. As a result, it can be tough to discern which strategies are most effective for individuals looking to lose weight and/or lower their body fat percentage—especially since the answer is often not just diet and exercise (though they are part of it). In fact, research shows successfully reaching an ideal body fat percentage varies from person to person, so what works for one body may not work for the next.

So how can you reduce body fat and keep it at bay? Read ahead for expert advice on lowering your body fat percentage in a healthy and sustainable way.

Why Is Body Fat Important?

A healthy amount of body fat is necessary for the proper functioning of the human body. While carrying too much body fat has been linked to an increased risk of heart disease, type 2 diabetes, osteoarthritis and cancer, having too little body fat can be just as dangerous.

“Fat exists in virtually every cell in the body—in fact, the brain is 60% fat,” says David Friedman, a naturopathic doctor, clinical nutritionist and board-certified alternative medical practitioner based in North Carolina. “Plus, fat supplies energy for the body just like protein and carbohydrates.” Fat also plays a role in regulating hormones, body temperature, immune function, reproduction, insulin signaling and nutrient absorption. What’s more, essential fat-soluble vitamins A, D, E and K rely on body fat for optimal absorption.

LEARN THE 12 TIPS TO HELP YOU LOSE BODY FAT AT FORBES HEALTH